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she says. Meanwhile, sensitized skin occurs due to environmental effects and is “a growing phenomenon,” says Hammerman. It happens due to a number of factors, including over-exfoliation, cosmetic treatments like chemical peels and laser devices, exposure to stress, chemicals, smoking, alcohol, and pollution. Fortunately, sensitized skin is a lot easier to calm than clinically sensitive skin. If you notice that certain products, ingredients, or procedures are the cause, you have to allow the skin barrier to build back up. So switch to gentle cleansing with anti-inflammatory products formulated for sensitive skin and hydrate plentifully. “As is the treatment guide for sensitive skin, the ‘less is more’ principle applies here, too,

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Caring for truly sensitive skin means playing it safe. Hammerman recommends skipping products containing alcohol, beta hydroxy acids, and retinoids. Lanolin, used in many moisturizers to soften skin, can cause allergic reactions, as can common preservatives that extend a product’s shelf life, like parabens and quaternium-15. “It’s best to always use fragrance-free products [if you have sensitive skin],” says Hammerman. Also, avoid formaldehyde that can be found in nail polish and perfumes that will irritate skin. 

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 “I want to go after what I really want more often, even if I don’t think I’ll get it. I feel like I’ve been settling too much in recent years for people who I’m not a great match with or who I don’t even find all that attractive, so this year I’m going to go for people I like even if I think they’re out of my league. So I guess you can say I’ll spend less time being fearful of getting rejected, too.” —Holly H. 2. “I’d like to try a breakfast date! I’m sick of getting all anxious for first dates and having to deal with that anxiety and nervousness the entire work day. Why can’t we have dates at breakfast time, before work starts?

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Non-aggravating cleansers can be especially difficult for truly sensitive skin types to find. Hammerman recommends Dove Sensitive Skin Beauty Bar ($7 for six, walmart.com) and Dove Sensitive Skin Body Wash ($6, walmart.com). “They’re gentle, mild cleansers that won’t strip skin of its natural mositurizers and work actively to replenish the skin barrier that has become thin,” she says. Meanwhile, sensitized skin occurs due to environmental effects and is “a growing phenomenon,” says Hammerman. It happens due to a number of factors, including over-exfoliation, cosmetic treatments like chemical peels and laser devices, exposure to stress, chemicals, smoking, alcohol, and pollution.

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While the study authors say that fat accumulation in the face is an indicator of overall health and that the study’s results may motivate people to start losing weight, we sure hope that people aren’t buying into this lose-weight-to-look-better line of thinking. Besides the fact that losing weight for others is damaging to any person’s self-worth, more and more research, including one Psychology and Health study, shows that people don’t stick to their workouts for very long when their main motivators are weight loss and looking more attractive.

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   new year is (almost) upon us, which means it’s time to start thinking about how you want to go about living your best life in 2016. Relationships are often a hot-button New Year’s resolution theme, so we asked 10 men and women to share what they want more and less of, what they plan to do more or less of, and of course, who they want to do that more of or less of with.